Remedies For Water Retention And How To Lose Weight Faster
5 Simple Ways To Lose Water Weight
Hi Victoria,
Recently, I lost about 8 pounds following a very healthy diet. It only took me about 5 days to lose it. I told a family member about my weight loss victory and she said it was probably ‘water-weight’. Could this be true? If so, how would I know and also is it really bad to lose only water weight?
Rena W.
Hi Rena!
Congratulations on your weight loss! Your question is a popular one I get often and I will tell you what I tell my clients. Most people hold about 10-20 pounds of extra water weight or what is known as water retention, depending how many pounds they are overweight. I know your focus is to lose fat, but losing water weight isn’t bad at all. In fact, it is very important to lose it for a variety of reasons. Holding onto extra water weight isn’t good for your body or your health. It is often a sign of dehydration. Weird, huh? Yes. When your body doesn’t get enough water, it will hold onto what it has, fill up with toxins, and create all types of havoc in your body like mood swings, skin conditions, bloating, high-blood pressure, and more. Most likely, you lost a combination of water and fat. I’ll share with you 5 ways to always keep your body free of water retention that can mask your true body weight, help you lose weight faster, and improve your health all at the same time.
Drink More Water!
It’s important to stay as hydrated as possible. For every 8 ounces of water you drink, you should be going to the restroom. If you are drinking 64 ounces of water daily (this is 8-8 ounce glasses or 4-16 ounce water bottles of water) you should be going at least 8 times. You will need more if you are exercising. Some say you should drink 1/2 your body weight in ounces of water. Always check with your doctor, but most will agree that 64-80 ounces of water daily is very healthy and necessary especially for weight loss.
Take Your Minerals Seriously
You need to have vitamin D, Calcium, and Magnesium at daily requirements consistently. If you are retaining water, you will be relieved if you up your magnesium intake. If you are taking vitamin D and a calcium supplement and you are still retaining water, then perhaps you are missing magnesium. Your calcium and vitamin D requirements depend on what your blood work reveals and your doctor will recommend dosages. This can be the case with magnesium too, however, you can start with the basics. The RDA suggests taking 350mg daily.
Eat Less Salt
This doesn’t mean you don’t get to eat salt. It is the cheap table salt and heavy salt-added preservatives in processed foods that will cause water retention. Your body needs salt, it is a form of electrolyte. You can make sure your body has the right salt by adding a small amount of sea salt to foods. Sea salt has minerals vital to your health. Of course, you can overdo it. Drinking electrolyte enhanced water after workouts will help keep your body’s minerals balanced as well.
Get Your Daily Dose of Potassium
Potassium is a very important mineral. It helps to regulate every function in your body including your metabolism. We need to have at least 4600 mg of potassium daily. That’s double the sodium requirements of 1200 – 2300mg. You don’t have to eat tons of high-glycemic bananas to get your potassium. Most green veggies are loaded with them. Talk to your doctor about how to add potassium safely to your diet or if you need to add a supplement.
Drink My Skinny Detox Tea!
Why? Because EVERY ingredient included in my tea is designed to totally help you get the best body ever! The ingredients act as a natural diuretic, and will help you improve your immune system and help improve and speed up your metabolism and much, much, more! The most important ingredients in regards water retention are Organic Rose Hips!
Organic Rose hips can help you release extra water weight easily and naturally. No more tight rings, swollen ankles, puffy feet, and awful stomach bloat! Research has shown that rose hips can help you shed not only water weight but belly fat too! It helps your body clear glucose better and inhibits fat accumulation while stimulating fat burning allowing you lose weight faster. Rose hips help to decrease stress hormones, and more.
Every ingredient in my Skinny Detox Tea was carefully researched and I added more organic natural fat fighting, weight reducing herb than any tea you can buy. If I say so myself, it the BEST SKINNY DETOX on the market! You will not suffer from painful stomach cramps or embarrassing gas like other diet teas. Here are a few more benefits you will experience with every cup full!
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XOXO
VICTORIA!
