The detox diet is purported to expel body toxins by means of a well-planned dieting strategy. No doubt our body organs have the ability to flush out body wastes. However, consuming modern diet enriched with processed foods and lack of physical activities, lead to accumulation of excess wastes in the body. The point is that we need to consume healthy plant-based foods, to optimize the functioning of the natural body detox systems. This 3-day cleanse is for those who prefer to have a short-term body cleansing with raw food items.
Best Cleansing Diet
Many people opt for detox diet or colon cleanse diet as a means of losing weight. However, the main objective of all detox programs is to get rid of accumulated toxins from the body. Prior to following such a plan, search for reliable and popular alternatives that suit your health goals. You will surely get a list of them, including the master cleanse, 21 day cleanse, diuretic diet, raw food diet, liquid diet, and so on. While deciding which one you want to follow, make sure you take a note of the product usage (if any), menu plan, fasting, and other requirements.
Analyze the expected outcomes of the diet, and follow one, only when you are satisfied with the approach. This is because some of the products in the market are known to cause severe side effects. So, weigh the benefits and dangers, before you actually start with the cleansing program. In case, you are interested in participating the 3-day detox cleanse program, the following are some basics that you ought to know:
- Do not start 3-day detox cleansing diet if you have any health conditions like cold, flu, fever, diarrhea, etc. It is also not recommended for menstruating or expecting women, and breastfeeding mothers.
- The basic idea is consuming raw fruits and vegetables, while eliminating all types of cooked dishes, and ready-to-eat processed food items. So, purchase fresh fruits, vegetables, and culinary herbs in stock.
- Drinking ample amounts of mineral water is the healthiest way to flush out body wastes. However, you can also incorporate herbal tea, fruit juices, and similar healthy drinks.
- Eat lots of high fiber fruits and vegetables, like avocados, bananas, apples, guava, berries, orange, cabbage, broccoli, beans, spinach, etc. These food items in raw form are loaded with essential nutrients, which help promote the functioning of kidney, live, and lymph.
- As you consume fiber-rich foods, you will notice significant improvement in your bowel habits and digestive system. Instead of your regular tea and coffee, drink water (64 ounces) and fruit juices in large quantities to keep yourself hydrated.
- While on the 3-day detox plan, perform exercises like brisk walking or jogging for 20 minutes everyday. Keep yourself motivated with the positive outlook of your dieting method. You can read your favorite book to spend leisure time.
- In order to reap optimal benefits of the diet, try relaxing and deep breathing techniques. Physical and emotional stress are shown to exacerbate deposition of bodily toxins, which are not at all healthy for our body system. Hence, you can try stress management tips like yoga and meditation.
After completion of the 3-day plan, you will feel fresh and more energetic. In the second and third days, mild side effects like headache, weakness, irritation, and diarrhea may be experienced. This is mainly because of sudden change in the diet. The adverse effects are quite common and will subside gradually. The thumb rule for successful detoxification is to consume healthy foods in raw form till you feel satiated, and let your body do the rest for expelling toxins.
