How To Get Rid Of Acne

5 Strange Foods That Clear Acne Almost Overnight

Hi Victoria,

I’m a med student and I started getting adult acne about 6 months into my internship. I’ve never had acne before. My skin is basically average I guess…not too oily or dry. I’ve never followed a structured skin care routine. I’m a basic soap and water girl. However, my skin is horrible now. My friend recommended me to your products because she saw such an improvement in her skin. I’m not into organic anything. What can I do to correct my skin? I want to learn more.

Sincerely,

Cat (Catherine)

Hi Cat!

Thank you for reaching out! I hear you, girl! I didn’t get into organic skincare until after years of a spending a huge amount of dollars on expensive skin care treatments to try to get rid of acne, uneven skin discoloration, dark circles under my eyes and more. My skin is very sensitive and some professional treatments just made it worse. One thing I know for sure is, once I started exploring organic skin care options I noticed a drastic improvement in my skin. This led me to research why my skin improved, thus resulting in my own skincare line. Here are a few things I recommend to get started in your quest for how to get rid of acne. The first thing is to include is an antioxidant. Research has proved antioxidants help improve acne at any age. The best antioxidant for skin is green tea! Yes! It seems very simple, yet it can be tricky. Drinking regular green tea can help your skin, but it’s the concentrated levels found in Matcha green tea that have proven substantial benefits. That’s because it’s 100x more potent. My organic Matcha Green Tea Powder is better than green tea in tea bags because you can make it into a drinkable tea, or add it to your favorite foods and beverages making it easy to incorporate it into your diet. Many of my clients, the celebrities I work with and the athletes I train love the results they get from Victoria’s Best Organic Matcha Green Tea Powder! 

In addition to drinking Matcha green tea powder, here are a few other ‘SUPER FOODS’ you can include to get amazingly, glowing, acne free skin.

What is Acne?

Acne is a skin condition where the skin is inflamed. The signs if inflammation is an overabundance of sebum refuting in raised skin pustules called whiteheads, blackhead, pimples, and cystic lesions. Some show the signs by black pin like dots on your skin, white raised swelled skin, deep raised mountain looking type skin impressions.

What Causes Acne?

Acne is usually seen in people in their teen years. It is often related to an overabundance of oil secretion resulting in pimples, blackheads, whiteheads, and other acne related skin problems. The medical field use to think it was related to diet, which it can be, however, there could be a correlation with acne and stress.

What is the Best Diet of Acne?

5 Strange Foods That Clear Acne Almost Overnight

1. Omega 3 Fatty Acids

In your quest for eating healthy, you can overdo it in areas. For example, if you eat too many healthy carbs it will cause inflammation in your skin!  I know! Who would have known! Start with reducing omega 6 acids (found in wheat and grain) and increase omega 3 fatty acids found in fish. If you don’t like fish, take a supplement.

2. Vitamin C

When people think of vitamin c they think of organ juice. They are basically right. But, orange juice has a lot of sugar and it’s not good in large quantities because they lift your insulin levels to a higher degree that can cause weight gain and put you at risk for diabetes. Increase vitamin ca naturally through a supplement or better, though low-glycemic fruits like berries, apples, pears, apricots, and melons like cantaloupe and honeydew.

3. Dark Chocolate

Milk chocolate is so common most everyone enjoys it! It’s what your favorite hot-chocolate is made from, your favorite candy bar or ice cream. The positive to chocolate is that is natural and it beneficial to your overall health. Chocolate is originally dark, but in this state, it is bitter therefore not a popular food. The higher version is reduced by adding milk and sugar. However, in its natural form, it is a very POWERFUL antioxidant that can help reverse a lot of health conditions like arthritis and diabetes.

4. Water

The reason why water is in this list of strange foods is that water is really a food or nutrient is the best description. You could not live without water. It helps every system in your body and without it, we can not exist. It poses as a liquid, but it is the only liquid every other liquid is made from. Without it you and me will die. You can actually live a long life on the water. Water helps to eliminate toxins from your body. A build-up of toxins including pathogens which causes disease is eliminated from the body through the release of water. How much water do you need daily? Physicians recommend at least 64 ounces of water daily. You may need more if you exercise or live in a very hot climate. 

5. Green Tea

Green tea is almost a household word even though many people are not drinking it. Why? Because they don’t like it. It is green. It is bitter. It is not sweet. However, it is a powerful antioxidant that can help you lose weight, improve your overall health, improve your immune system, provide you with energy and help improve your energy, your skin, and more. In numerous studies, it has been proven that a form of green tea called Matcha can radically reverse many health and skin conditions. When added to foods and made correctly, it tastes very good and the health benefits outweigh taste 10 to 1. People in Japan love matcha green tea, so much so, that they add it to almost every food and include it in school lunches. 

Green Matcha tea can not only help improve your health which in-turn improves your weight but can help you improve your acne which is amazing!  Drinking at least 1 cup of matcha tea a day can radically change your skin. That’s why so many of the fitness professionals, professional athletes, and models I work with love it. I designed a matcha tea powder formula using only organic, baby green tea leaves (they have the most potency) ground into a powder form so people can use it not only as a tea but so they can add it foods like they do in Japan. The professional fitness gurus I work with, models, and A-List celebrities love Victoria’s Best Japanese Green Matcha Green Tea Powder. 

Matcha green tea helps improve your immune system which helps to kill pathogens that come to wreak havoc on your body and your health. When pathogens that cause acne are reduced within your gut, you will see clearer skin. The wonderful aspect of matcha green tea is you can use it in any food recipe.

How can matcha green tea help acne? It helps by providing antioxidants which help neutralize the effects of toxins that cause acne in the first place. It helps to stimulate new skin cells along with increasing the rate in which they are replaced. There are so many health benefits to matcha green tea. Not only does it help with acne, but it can help improve energy levels.

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