Tips To Lose Weight Faster

10 Fat Burning Tips To Lose Up To 10 Pounds in 10 Days

Hi Victoria,

Can you help me ASAP!! My family is having a reunion on a cruise ship this year at the end of July and I am wondering if there is a quick way to lose 10 pounds before the trip? I know I should have started earlier, but I sort of procrastinated and also I’ve been super busy. It was hard to focus on me when I had so many things going on. Now, I’m so sorry I waited so late.  Is there a way that I can lose my belly bloat and love handles, tighten up my thighs and butt, and also lose enough to see a difference before the trip? I’m desperate!

So Sorry I’m The Biggest Procrastinator!

Danielle

Hi Danielle!

Thank you for reaching out! I totally understand about being busy and how the responsibilites of life can get in the way of you keeping your body healthy, sexy, and fit! I had one of my model clients from Brazil reach out to me the same way a few months ago. She needed to lose weight for a huge photo shoot for Vogue magazine. She always keeps herself fit generally, but she had just gotten back from a vacation and she wasn’t as strict as usual. She gained some weight and the cameras don’t lie! They make you look bigger, so you have to be super slim. I had given her a workout routine to follow and a diet plan and in 3 weeks, she lost the excess weight, tightened her skin, and was given an even bigger opportunity after that assignment. I’ll share with you a few tips to lose weight faster. They are very basic, but they work.

Tips To Lose Weight Faster

Tip # 1 – Check With Your Doctor

Before you decide to follow a diet, you should check with your doctor first to find out if there is anything about your health that is preventing you from losing weight, or causing you to gain weight. You could have an underlying condition that could only be diagnosed by having your blood tested. Once you have clearance from your doctor that you are okay to start a healthy eating plan that includes exercise, you are good to go!

Tip #2 – Elicit A Friend

It can be challenging to eat healthy and exercise if you are doing it alone. Get a friend to do it with you. You both can make it more fun by encouraging each other. In addition, it is harder to let your excuses get in the way if you have someone who is counting on you to be supportive.

Tip #3 – Eat Fat Burning Foods

Fat burning foods are foods that trigger your body to use more energy to digest them. These foods include most all green vegetables and fruits low in sugar like berries, apples, peaches, grapefruit, and pears. Protein is a fat burning food because there is no sugar in protein and you body will burn more fat if you eat enough. Most people need at least 90 grams of protein. You can get protein from lean sources of beef, chicken, fish and eggs. You can get protein from protein powders that are whey or made from plants. Protein helps keep your skinny, but heavy muscles in tack so all you lose is the excess fat!

Tip #4 – Drink Lots Of Water

None of your fat-burning body organs like your heart, liver, and kidneys can help you lose weight if you are not drinking enough water. Your body is made of at least 70% water and if you are dehydrated, you will find it very difficult to lose weight. Drinking at least 64 ounces of water daily is the minimum and you may need more on the days you are exercising.

Tip #5 – Don’t Forget Weight Training

A lot of people only focus on cardio like running, walking on a treadmill, or doing the elliptical or stationary bike for 30-60 minutes. This is great, but you want to include weight training because you will keep the muscle you have and even gain more which will help you lose fat faster. If you are not sure how to do free weights or how to use the strength training machines at the gym, you can always take a weight training group class. Most gyms have these types of classes which makes it easier and fun at the same time!

Tip #6 – DIY Body Wraps

DIY body wraps are the latest thing and they really work! Body wraps, along with a really good anti-cellulite cream or skin tightening cream will help tighten you skin while you are losing weight. It helps to detox your skin by getting rid of the excess water and toxins that are trapped in your fat cells. People love body wraps because they experience lost of lost inches and it’s safe to do often. Want to know how to do it? Click here! You skin will love them!

Tip #7 – Drink A Green Smoothies

Green smoothies are great because they are a concentrated blend of green veggies and fruit that will give you tons of energy. They will help clear up and tighten your skin, improve your immune system, decreases appetite, and are low in calories. Don’t forget to add protein powder. Why? Because green smoothies are healthy but they are all sugar and it’s hard to lose weight if you too much natural sugar. The protein balances the sugar in the smoothie making it a complete mini-meal and your body can use if better for energy to help burn more fat.

Tip #8 – Visualize Your New Body

Scientific research has shown that people who can visualize their success are more likely to experience success! Spend a couple of minutes 3 times a day with your eyes closed and visualize what it will be like to get into that outfit you’ve been wanting, or how much energy you will have, or how flat your abs will be when you’ve reached your goal. Visualization is very powerful and you will find yourself staying positive and motivated.

Tip #9 – Get Plenty of Sleep

Your body needs to revive, restore, and rejuvenate after a long day of living!! Make sure you take time before bed to relax. Turn off the tv, computer, and cell phone. Read something inspiriting, make a gratitude list of all the best things that happened that day, or meditate to help your body and brain slow down. Getting enough sleep helps your body’s organs to be able to be more efficient resulting in more weight loss.

Tip #10 – Drink A Detox Tea

Drinking a mild detox tea is a great way to help lose weight faster. But, not all weight loss or detox teas are the same and not all of them are safe. You want a tea that has ingredients that will help release toxins, improve your skin, help your body balance blood sugar, provides you with antioxidants, and helps to release excess water.

One tea I love is my Victoria’s Best Probiotic Complete 28 Day Weight Loss Healthy Detox Tea. It helps your body’s digestive system to be balanced. In your intestines, you have both bad and good bacteria. They work together to help you stay healthy and this is termed as ‘gut’ health. Often times, the bacteria in our gut can get out of balance. You will know that it is out of balance if you experience constipation often, or diarrhea, lots of colds and flu, acne, dry skin, bloated stomach and indigestion. Even if you are not experiencing any of these symptoms, it is good to try this tea because it will help detox your body so you can lose weight easier.

Probiotic Complete Tea 28 Day Weight Loss Healthy Detox

GanedenBC30 probiotic It is the first of it’s kind

Probiotics are the best way to start the process. GanedenBC30 probiotic It is the first of it’s kind. A pioneer in regenerative and restorative health that starts from the inside out. This is for when getting health, fit and strong is not an option, but a forward thinking life enhancing decision.This is an investment into the health of every cell in your body. Yes, you can lose fat, yes, you could lose fat, yes you could even lose that stubborn fat on your belly, hips and thighs, but that is not the only reason you would invest in this cutting edge formulation.“Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”