Here’s the article about Christina losing weight.
6 Best Ways to Flatten Your Stomach &a Shrink Your Waist
If you are looking to flatten your stomach and shrink your waist, you can do it fast. There are easier and more efficient ways than simple crunches and traditional exercises. In the past, this has been a method that continues to be recommended, yet there are few studies that actually show significant results in said exercises having an effect on stomach flattening. Here are six proven ways you can shrink your waist and lose belly fat in no time.
1. Eat a clean fat burning diet. One of the most important parts of flattening your belly is watching your diet. Diet and nutrition are crucial to seeing a change in the appearance of your stomach. Not only will what you put into your body affect how you function on a day to day basis, you will want to reduce the refined and processed foods that go into your system and accumulate as fat cells around your midsection. Go with a moderate protein diet like a ketogenic diet.
2. Avoid High Fructose Products. An aspect of weight loss that is often overlooked is limiting your fructose levels. Fructose can be found in any sweetened beverage or is hidden in foods that are not sweet by default. Checking for this ingredient and leaving it out of your diet as much as possible will make it easier for you to burn belly fat.
3. Add Omega -3’s. Another way to shrink your waist and lose fat is by cutting ou processed foods. You will need to increase the number of healthy fats while leaving out trans and saturated fats that would normally be in a processed-food diet. Omega-3s and other healthy fats are all the rave right now. They keep your system energized and balanced so you can focus your attention on other aspects of flattening your belly.
4. Add Coconut oil. When regular dieting does not seem to work for you, you many need to add healthy fat to your diet. A good one to consider is a coconut oil that is all natural and unprocessed. It can aid in digestion and leave you with a smaller waistline. Coconut oil burns abdominal fat and boosts your metabolism when consumed in small quantities, as it is few calories and reduces the size of the waist. This conventional method has been tried and tested by many celebrities who verify its miracle abilities. It helps to shrink your waist and flatten your stomach.
5. Sleep 6-8 hours per night. Another sure fire proven tip is to sleep well and get enough rest. Although it sounds like common sense, many people neglect their sleep schedule and are cranky or more stressed during the day as a result. This is associated with weight gain around the stomach because of hormonal reasons. To see optimal fat burning and waist slimming, aim for 7-8 hours of sleep a night. When you sleep you are repairing and regenerating your cells. so want to be sure to not sleep with a full belly. To flatten your stomach and shrink your waist, it’ better to sleep with little food in your digestive system.
6. Fat Burning Cardio & Target Abs & Core Training. Instead of the traditional exercises mentioned previous paragraphs, doing 30-40 minutes of cardio to burn fat 5-6 times per week and doing target core shaping and shrinking waist moves that are proven to work. Such exercises include ones that involve work on a stability ball, or exercises that involve flexing and tension the abs for prolonged periods of time. Training your abdominals the right way will leave you with the results you want to see. There’s a lot of good videos to follow on youTube.
Despite diet and exercise, belly flattening and fat burning do not come easy for many people. For those of us who need an extra boost or and want to see greater results faster.
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Did you know that the average person has up to ten pounds of stored fecal matter in their colon and digestive tract that not only is a carrier of parasites, it blocks the healthy nutrients your body needs and you could end up with skin disorders, acne, headaches, fatigue and even anemia? Take a minute and read about it.
Don’t wait to get fit, healthy or look amazing. Start today. The quality of your life depends on your self-esteem and how you treat yourself. DOn’t wait for the right time, this is the right time! You Deserve to look and feel great every day of your lif.e Start now.
XOXO
Victoria
