Celebrity Weight Loss Before And Afters
10 Reasons They Lose Weight Faster & How You Can Too!
Celebrities have a huge motivation for losing weight. It is always tied to their next movie, sitcom, premier, album, concert, or whatever event they have planned where they need to loos A-List ready. Motivation is the main reason why celebrities are so successful at losing weight so quickly. Yes, they have the trainers, perhaps a private chef, a nanny for the kids, someone to clean their home, a personal assistant, a weight loss coach, and more. Don’t let the fact that they have all the advantages discourage you from thinking you can achieve success too. The main difference between a celebrity that is wanting to lose weight and you, are the same things. Regardless of the situation, they still need to do the same things you do and it’s not as hard as you think.
1. Find Your Motivation – Losing weight for an A-List movie is an amazing motivator, but if you haven’t been approached for such an opportunity, you will have to find something that motivates you big time! Some people are motivated because of fear, such as a doctor telling them will die if they don’t lose weight. Some people are reward driven. They will lose weight if there is a prize at the end of the journey. Some people are motivated by success. They believe being successful at losing the weight represents being successful in life. Whatever is your motivation, you have to keep it at the forefront of your mind if you want to reach your goal.
How To Find Our Motivation – Your motivation is what will light your fire to do the miraculous! It will fuel you no matter how tired, lonely, frustrated, or discouraged you are! it will keep you going because it is part of your purpose!
2. Set A Time Frame For Your Goals – Celebrities have to lose weight fast because they have deadlines to meet; a motion picture filming, a new sitcom pilot, a music tour, or an audition. Therefore, you too have to have a deadline. Deadlines help you stay focused and on task. They help you daily because every day matters.
3. Plan Your Meals – A deal breaker is not having the food you need at the time you need it. Celebrities have the money to a chef or they can get meals delivered. This makes it easy for them to focus only on losing weight. If you don’t have the money for a private chef, you will have to learn how to plan your meals ahead of time. Meal delivery services are very popular and they are often very affordable depending on the company. Go with one that fits your budget. It may be worth the extra expense if it frees you of time, headache, and stress.
4. Cut Out The Sugar – Sugar is in almost every food item in the grocery store. This is the why professional health practitioners tell you to stay on the perimeter of the supermarket. That’s where the fresh foods are and foods that are less processed. A role of thumb is, if it is in a bag or a box, it is processed and should not go into your body. By eliminating sugar it will be easier to see weight loss. Sugar is deadly and science research over the past 30 years have concluded that sugar feeds cancer cells. This is a good reason to stop eating sugar or at least start cutting back on it.
5. Hire A Trainer – Why would you hire a trainer? Because a good trainer is knowledgeable about how to lose with exercise, they can give you an exercise program for your fitness level and goal and can help you learn and develop the skills and form to perform the exercises demonstrated on your own. All celebrities hire a trainer. They understand that professional guidance makes the process go faster.
6. Make Time For Workouts – Regardless if you have a trainer or not, it is vital for you to workout on the days you are not with your trainer. Ask your trainer what exercises you can do on your own on the days you are not training together. This is vital! You can practice some of the routines you learned from your trainer and burn more fat!
7. Get A Support System– Research has found that people are 80% more successful if they are a part of a support system verse trying to get healthier on their own. Celebrities have a support team. That’s one of the main reasons why they lose weight so quickly. Find a friend who wants to lose weight too and join forces with them. You will keep each other accountable and this makes a world of difference in your results.
8. Chart Your Progress – It is important to chart your progress because success isn’t always seen on the scale. Many people don’t understand the process of transformation. Instead, they look only at the goal of weight loss, but in actuality, you are transforming your body and your life. When you view your weight loss goal as a transformation, you take a more objective perspective. You look for a variety of positive improvements such as energy level, improved flexibility, better sleep, more focused, fewer colds and flu, and more. Tracking your food intake, fitness workouts, inch loss, and body size are just a few things you can track. There are numbs online apps you can use on your computer or smartphone. If you are not computer literate, using a simple journal will do. If you are serious about making changes, then tracking will help you reach your goal sooner.
9. Relieve Your Stress It is important to learn how to identify and relieve stress. Stressors in life are the main cause of weight gain. Everyone has stressors, but it’s chronic stress that is the issue. Chronic stress is caused by something that doesn’t get better. For example, a bad relationship, lack of necessary finances, raising kids alone, etc. The important thing is to identify your stressors and find ways to change the cause or work through it.
10. It’s Time to Do A Detox
Your body is always detoxing. It’s how your body gets rid of toxins. When you breathe, use the bathroom, or perspire, just to name a few things, are ways your body cleanses itself. However, you can advance the process by following a detox that is healthy yet effective. One of the best detoxes to do is one that doesn’t have you skipping meals. Eliminating sugar and junk foods and eating only fresh fruits, green veggies, and protein is a great form of a fast that will allow you to release toxins while still having the energy to exercise and stay focused with your life responsibilities. Detox teas also help. They can help you eliminate better, get rid of excess water weight, burn fat, improve your immune system and more. When choosing a detox tea, it is best to choose one that doesn’t have herbs like Senna because this can cause abdominal pain and diarrhea. That’s why so many people love Victoria’s Best Skinny Detox Tea.
Now it is your turn to make your transformation!
Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!
When our women’s figure & bikini competitors, men’s physique, fitness models, moms, and dads are ready to detox, cleanse, get healthier, clear up their skin, and drop some weight, our eight organic premium blend herbs in our exclusive formula total body detox and weight loss tea is their only choice. How about you too? Your body deserves the healthiest and the best.
Yes, they have to strut on stage, or pose for the camera and even do South Beach or Brazil photo shoots, but most important is they have to have energy, get rid of excess bloating, and keep regular and be healthy so they feel and look amazing.
Our happy Hourglass ladies love this formula because it helps them get their waist skinny without giving them an emaciated look. They love using it in the morning before they eat and then they dab on some Extreme Slimming Cream and put on their waist trainer and Bam! They are ready for the gym, running errands and even a night out dancing.
Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!
Victoria’s Body Shoppe Organic Herbal Teas
Welcome to my Tea Shoppe!
My passion for tea started when I was a little girl and I got my first tea set and tea table. The tea set was adorned with a gold and pink royal theme. I couldn’t wait to have my friends over so that I could host my first tea party. I got so impatient and just could not wait for real people so I dressed up my dolls and sat them at my new tea table and hosted a grand event. I must say the guests were impressed and loved it as much as I did. Yes, my passion for tea was born. I became so passionate about tea that I even grew my own in a backyard garden. That passion is what I cultivated and carried throughout my career in Health, Fitness, Beauty, and life.
On one of my book tours, the Ritz Carlton was my sponsor Hotel and every afternoon they have the most fabulous afternoon tea sessions. I must admit that my favorite was the lavishly decorated Palm Court at the Ritz in London. It was not only delicious, it was inspiring. I sat and wrote three new book outlines.
Traveling dancing, training, dieting and entrepreneurship were taking a toll on my body, energy, and immune system. I sometimes found it difficult to find all the necessary individual teas I needed to stay healthy, energetic and on top of my game. I found myself traveling with bags of tea, and if you end up at a not too friendly airport, it would be confiscated or worse, suspected as illicit drugs lol! I found the solution, add organic high-grade teas to my product line. My Herbal Tea Line includes Skinny Detox Tea, Probiotic Wellness Tea and A Global Favorite, Japanese Matcha Green Tea Powder. They’re always made fresh, no additives, no chemicals, no-GMO, and potent so that they work from the first cup to the last from a bag! I hope you find my teas as delightful, helpful and healthy as I and my millions of fans worldwide have.
XOXO
Victoria Johnson
Celebrity Trainer
Best Selling Author
Skin Care & Supplement Designer
